Over 50's Core Fusion
Included with gym membership
This mat-based workout focuses on core strength stabilising our entire body working on better balance and posture. This class is low impact and with likeminded individuals, leaving you completely energised.
Monday 10:30am - 11:30am with Kate Atkinson
Thursday 11:00am - 12:00pm with Kate Atkinson (**New Class Starting Thursday 9th January 2025**)