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06/12/24

🎁🎄Opening Hours & Fitness Class Timetable for Christmas 2024 🎅☃️ pic.twitter.com/JM25IsiG4K

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21/08/24

🎉 Our charity sports day for raised a total of £2615.87! 🏅 We would like to extend our gratitude to each and everyone who contributed their time and effort to make our event an incredible success. 🏥 For more information, please head to https://t.co/5oD1glBQmt pic.twitter.com/exowrP8eiF

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24/07/24

🏥 Mark Hall Sports Centre 🤝 Charity Sports Day 🏀 Free sports activites featuring basketball, football, dance workshops and more 🗓️ Saturday 3rd August 2024 12:00-17:00 at Mark Hall Sports Centre, Harlow, Essex, CM17 9LX 🎗️ Donate here - https://t.co/KkOD4o7K4T pic.twitter.com/H1xkZveyfA

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01/03/24

📢 Take part in our new Level 63 dance class 🕺 £8 per class or book four classes and get the last one FREE 🗓️ Monday's at 4:45PM - 5:45PM 📞 For more information or to book, Contact Siobhan on Whatsapp - 07815428564 pic.twitter.com/8UUxnB8MPR

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20/12/23

📢 New Classes for Over 50s 🧎‍♂️Core Fusion is a mat-based workout focusing on core strength stabilising our entire body 🏃Total Body Tone is a workout focusing on functional movements 🗓️ Starting from January 2024 🌐 Visit our website to find out more https://t.co/yWTOpJhBUv pic.twitter.com/L8MsIGY6gP

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22/11/23

📢 Charity Fundraiser! 🏋️ We challenge you to a gruelling fitness competition to help raise money for disabled groups 🗓️ Saturday 25th November 9:30am 📲 To find out more or to donate, click here: https://t.co/36MjkwJX8e pic.twitter.com/zh0skCQXoB

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14/11/23

⚽️ Enjoy our Football themed parties in either our 3G Floodlit Astroturf or Indoor Sports Hall 🎂 Our Football certified coaches host to make every birthday special 🍕 Party room available to enjoy some banging tunes with food and drink Find out more: https://t.co/a3L7nl2EfB pic.twitter.com/z8ha3iIjWQ

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05/09/23

📢 New classes are being rolled out starting Monday 18th September 🏃Our new classes include Strength & Conditioning, Weekend Bootcamp and Sculpt 📲 Download the Mark Hall Sports Centre App on Google Play and App Store 🌐 Or sign up and Book Online – https://t.co/MH2HG54O9d pic.twitter.com/QlK8KjXKrT

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19/07/23

🥫 Help us support your local foodbank by donating to our new food donation bin 📦 In collaboration with , we are helping to provide emergency food for people in Harlow and the surrounding area For more information, go to: https://t.co/bGvtWKwueF pic.twitter.com/fhlUHcDWfC

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07/07/23

📢 We're hiring! We have an opening for a Casual Sports Centre Assistant 🏀 A full Job Description can be seen here: https://t.co/eUFhp34mc8 pic.twitter.com/kBDRWdjpgn

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28/06/23

📢 We're hiring! We have an opening for an Administration Assistant 🏀 A full Job Description can be seen here: https://t.co/yBJBIaDTAz pic.twitter.com/0FmjnWQhT7

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30/05/23

📢 We're hiring! We have an opening for an Administration Assistant 🏀 A full Job Description can be seen here:https://t.co/l4uapEuOlg pic.twitter.com/RjgudU1X0m

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30/05/23

📢 We're hiring! We have an opening for a Sports Centre Duty Manager 🏀 A full Job Description can be seen here:https://t.co/hAMA4AaFRR pic.twitter.com/xiUjeMfAHE

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30/05/23

We're Hiring! 🎉 We have an exciting opportunity for a Sports Centre Duty Manager. 🏀🏉⚽️ For full details and to apply see: https://t.co/hAMA4AaFRR https://t.co/jwqyczdV25

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19/04/23

"The redevelopment of the gym at Mark Hall Sports Centre is fantastic news." - 🏋️ More than 120 new members have joined our community gym since £120,000 of improvements were carried out. Find out more here 👉https://t.co/XSVCBf8Qaz pic.twitter.com/83QqEvle6s

10/03/23

Hi - thank your for getting in touch. I'll feed this back to the manager now for you (and the request for polite notice sign)

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10/02/23

📢 Our new Get to Know: Nutrition for Weightloss class is starting on Friday 24th February 🥑 Learn how a balanced diet can help you meet your personal goals in the gym 🖥️ To find out more, please visit our website: https://t.co/AWCGTcrzaD pic.twitter.com/HDJz8RXuSf

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20/01/23

We're Hiring! 🎉 We have an exciting opportunity for a Sports Centre Shift Leader. 🏀🏉⚽️ For full details and to apply see: https://t.co/TRr2Adpq3K pic.twitter.com/yC2Mi5GKIp

19/01/23

‼️TENDER OPPORTUNITY‼️ BMAT Education are inviting tenders for out of school hours hire of (Harlow) swimming pool 🏊 April '23 - Aug '26. For full details and tender pack please visit https://t.co/Qw7TwEWwjQ pic.twitter.com/Bo3ZNoHrbp

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19/01/23

‼️TENDER OPPORTUNITY‼️ BMAT Education are inviting tenders for out of school hours hire of (Harlow) swimming pool 🏊 April '23 - Aug '26. For full details and tender pack please visit https://t.co/Qw7TwEWwjQ pic.twitter.com/Bo3ZNoHrbp

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Outstanding Education

Supporting primary and secondary schools across Essex and North & East London, BMAT is a growing multi-academy trust with a singular vision: schools, teachers and pupils freed to succeed.

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Hercules Running & Tri Club

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Hercules Running & Tri was established in January 2024, we are just a straightforward club trying to achieve the best we can for our proud athletes.

We are based in Harlow, Essex and welcome members across the UK as we are a Virtual National Club that is affiliated to England Athletics.

Our members take part in Running, Triathlon and all other types of British Triathlon Multisport.

Our members represent the club at local races or events or at Parkrun or they join us online using the Zwift platform with our sister club Infinity for training.

We offer a Weekly Track Session in Essex between 17:00-18:00 on Tuesdays at Mark Hall Sports Centre, Harlow, CM17 9LX.

Our sessions are fun, supportive, educational, rewarding and will improve your running performance.

These sessions are designed to push you to your limits but are also time based making them suitable for all capabilities.

We want to make you faster and stronger, improving your VO2 Max.

Our Sessions follow a similar format as such:

  • Warm Up & Drills, Main Set, Cool Down & Stretches.

Our Sessions are PAYG.

Whatever level you are at, consistency and hard work = results!

 

Find Out More

Please visit our website if you are interested in improving your running and to find out more information.

Hercules Running & Tri Club Official Website

 

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